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    What is the realistic highest standard I could get and how to get there?

    @asdfbill75 I have some personal experience with this. When I started crossfit, I could barely squat 135 lbs. By the time I quit, I could snatch 267. Aerobically, I was able to hold a 1.49 pace on the rower for an hour and do over 500 calories on the assault bike in 30 min. 1 The less...
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