You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser.
-
S
@solokwa I do two movements for 3-4 sets twice per week and that's plenty to exhaust me and make gains. Volume is funny like that
-
S
@thepromise308 Nice program. I did almost the same thing for a while. It's basically nSuns 5 day plus accessories and it works damn well
