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@shadowinthelight You can do it!!! I’m 45 with PCOS and went from 210 in Aug of 2022 to 140 today. Be kind to yourself, go slow, and remember that slow and steady wins the race! You also gotta live. :)

@bluescityleon I wanna piggyback on this and second it — track your food starting NOW, even if you aren’t restricting yet. I can’t believe I didn’t even mention how crucial and vital that was for my own weight loss. Most people really DONT know how many calories they are eating and even at my...

@mbcf I did the same thing, I think I got a year for $20 or something?

@shadowinthelight Just calorie counting. I don’t demonize any foods, I make what I want fit into my daily calorie goals. I downloaded the LoseIt app and let it tell me what to do lol. It’s free but you can pay for “premium” which gives you some further customization options. Also r/LoseIt...

@shadowinthelight Start with diet. I’m 5’1” and was 210 at my heaviest. I’m down to 140 now but didn’t really start incorporating exercise much until I got down under 170 or so. I HURT at 210lbs - walking hurt, most moving around hurt. Once I got some pounds off, moving around hurt less.