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@marieb3 I've never liked the ultra conservative military / police fetish in CF. I guess that comes with the territory in how and where it originated but I could do without it.

@priest4him Lol KALSU has no strategy. It has only suffering.

@godwrestler Crossfit is completely decentralized. Every gym is different. As others have said, sometimes even different classes within one gym may have different vibes. My gym is not like this and the owner/head coach would not tolerate it. So no, it isn't universal. I'm sorry that you had...

@thex an hour a day of cardio is more than you need if you want to gain strength quickly.

@frank12 funny, squat snatch is one of my other least favorite.. my power snatch is like 30 pounds better than my squat snatch lol. Might just be "being 45 years old"

@jonathan_gale butterfly chest to bars .. i can do muscle ups of all kinds, including strict, i can handstand walk, i have a sub 2 grace and a sub 3 fran but for the life of me i cannot string more than like three c2b together without my shoulders getting completely exhausted. So, screw it, i...