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    An interesting Athlean X take on planks

    @tebo Yep, here ya go.
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    An interesting Athlean X take on planks

    @yourfriendcrow The 22 day or the Six Pack Promise? The promise is a paid app, only 3 bucks for a 90 day routine you can follow with videos timers and a meal plan guideline. It is pretty decent value for the money.
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    An interesting Athlean X take on planks

    @yourfriendcrow Nope, he does have a 6 pack promise that is a 90 day routine via the app and then there is a 22 day routine as well that is much more intense. The beginner routine is just a way to strengthen areas you're weak in and keep them engaged on a daily basis, which isn't a bad thing.
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    An interesting Athlean X take on planks

    @yourfriendcrow Absolutely! I do this every morning along with stretches, great way to wake up and get the blood flowing.
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    An interesting Athlean X take on planks

    @nad Jeff's beginner routine and his videos on identifying weaknesses in your core really got me to try moving during planks and has made a world of difference. On his 22 day challenge now and it's kicking my ass.
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