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  1. M

    Diamond pushups use more chest than wide pushups (from a study that also examined standard, pseudo-planche and simplified Lalanne pushups)

    @thomaslowrens I think you mean "best if you want to develop impingement (ie hurt yourself," though maybe you mean "best exercise to treat impingement."
  2. M

    My outdoor bodyweight gym. It's not much but it's mine

    @usexpat97 Are your parallel bars made with 4x4 posts, or with pairs of 2x4s bolted together? Also, do you think a kid could knock over the parallel bars?
  3. M

    HEY, EVERYONE! November is here and it's PULL-UPS MOTIVATIONAL MONTH! Join us today!

    @rdmarita Boom! This doesn't need my feet, so I'm in! STATS: male, 34yo, 5'10", ~178lbs. My level: I'm been training informally for a year and a half or so. I have plateaued here: 3x8 bar pull-ups. I've also played around with alternative grips and can consistently do 6x4 of any of these...
  4. M

    HANDSTAND MOTIVATIONAL MONTH 2017! Join us today, and get INVERTED

    @acemary Thanks. Good luck with your wrists. Maybe add bail-out skills to your goals?
  5. M

    HANDSTAND MOTIVATIONAL MONTH 2017! Join us today, and get INVERTED

    @ering I'm glad this motivational month is happening; I've intended to practice handstands for a while now, but I've always been limited by my space (small apartment) and time (two young children). I think I'll try to find time/space at my office instead of my home. STATS: 34yo male, 5'10"...
  6. M

    HANDSTAND MOTIVATIONAL MONTH 2017! Join us today, and get INVERTED

    @acemary Week two. Still going strong?
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