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    Best amount to run for speed but doesn’t interfere with size and strength gains?

    @dawn16 Thank you for this!
  2. P

    Best amount to run for speed but doesn’t interfere with size and strength gains?

    Hey y’all I’m (26F) wanting to continue to build size and strength through weight training but I’m wanting to work on my cardio. I’ve really neglected it and I just started running 2-3 miles on days between lifting weights. What is a good amount of mileage to aim for, weekly, that won’t take...
  3. P

    So sleepy after working out

    @alexandervrc No I don't think thats normal. Exercise is supposed to help you feel more energetic. Def go to a doctor and get some tests done
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