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  1. C

    How do you get a smaller waist ?!!! I’m stuck

    @chris151 You too! Feel free to DM me if you want to talk more about recomp :)
  2. C

    How do you get a smaller waist ?!!! I’m stuck

    @chris151 I’m eating around 1800 and lifting 3x weekly plus low intensity cardio whenever I can. Hitting the protein goal is pretty tough but I’m getting better at it!
  3. C

    How do you get a smaller waist ?!!! I’m stuck

    @tomarnold Recomp is gaining muscle while losing fat. Muscle is more dense than fat so you may end up weight slighter more but looking “toned” or smaller. You need to calculate and eat at maintenance calories because you need protein, carbs and fat to build muscle! You need to be eating around...
  4. C

    for all you CG fans

    @peppapixl CG helped me transition from cardio only to lifting weights. I can’t believe her programs are free….she’s my favorite YT trainer!
  5. C

    I am so mad at myself for not strength training sooner

    @wellsja I’m also a Sohee trainee!! Love her YOS series. I printed mine out and laminated it so I can bring it to the gym.
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