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    Help w/ choosing a 45 minute workout program

    @juliajaygrey Antagonist compound supersets are your friend. Example, bent over row to bench press Highly suggest looking up Brian Alsrue on YouTube if you don’t know him already. Superset everything and prepare to die. You’ll build muscle, burn fat, build up your cardio capacity and most...
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    Doctor said being vegan will kill me and if I wanna be healthy then I need to eat meat again :(

    @happywifehappylife Really curious to know what your blood levels are. I’m not vegan but I do know Doctors overblow this stuff all the time and most absolutely have no idea what they are talking about when it comes to nutrition. When I was a dietetic student, I knew more than the idiot MDs I was...
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