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@directork Yeah I love most of what renaissance periodization. Puts out there. It helped me a bunch when it came to managing my per week and meso volume. I got pretty far in training like an idiot but the nuances eluded me. What really helped was making sure I put my main stuff at highest...

@directork I’ll try to help, I’m not sure what I can do but let’s see. I’ve been training for over a decade and my back is probably my best. I do think genetics play a role, obviously. But I tend to really enjoy slow eccentrics on my lat days, around 3 seconds with a slight pause depending on...

@juliajaygrey Antagonist compound supersets are your friend. Example, bent over row to bench press Highly suggest looking up Brian Alsrue on YouTube if you don’t know him already. Superset everything and prepare to die. You’ll build muscle, burn fat, build up your cardio capacity and most...

@happywifehappylife Really curious to know what your blood levels are. I’m not vegan but I do know Doctors overblow this stuff all the time and most absolutely have no idea what they are talking about when it comes to nutrition. When I was a dietetic student, I knew more than the idiot MDs I was...