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@kingshellie My personal trainer had an initial conversation with me asking how I felt about physical touch for correction and if I had parameters on what was acceptable. He continues to ask on an ongoing basis before he touches. Not in an overly formal way, but if I'm not getting his...

@samuelpautu I choose more of a season approach than a weekly training schedule. Hiking - summer/fall/winter, but pretty intense in summer when I plan 3-day hikes once a month plus additional hiking in off-weeks to stay conditioned. Fall is a bit of mix and winter is strictly day-hiking...