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@ladyaloette That is really helpful thank you so much! I calorie count currently.but I would like to really develop longer term habits that keep it off.

@ladyaloette What is your approach with food? I'm intrigued

@harrison19 I think the way I see it is if I stopped everything now, went back to not tracking my cals, not moving, eating whatever I fancied all the time. I would regain the weight I lost (1st), my fitness levels would decrease so everything would be harder (shopping, walking, moving) I'd...