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As for routine, your base should be an upper lower split with 3 sets per muscle group and around 10 reps per set (except for stuff like abs and facepulls you can do more like 20 reps). The exercises can be whatever you want, but best that most of your exercises are big compound movements, with...

@sophiewilson0191 First of all, how much is your squat, bench press and deadlift? What I’m saying is that the laws around gaining muscle and loosing fat are different depending on your experience level and how fat you are. If you are a fat beginner you can lose weight and gain muscle at the...

@sophiewilson0191 It’s not surprising you’re not gaining muscle: you’re cutting and you are no longer a beginner, so this is completely normal. Ice Cream Fitness 5x5 is a programme meant for beginners. Would be better to do an upper lower split, and the goal should be to preserve existing muscle...