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  1. R

    Had Covid. Starting new Routine. Critique

    So I had Covid and took a week off the gym and exercise in general. This has been my first week off for 2 years. Pre Covid i was in an U/L/R split, high volume and intensity ( 8 sets Quads&Hams per session/ 12 sets Back and chest per session/ allways finishing with 3 Sets biceps SS triceps SS...
  2. R

    Had Covid. Starting new Routine. Critique

    @jim2564 Every other day, so 3-4 Times...it depends
  3. R

    Had Covid. Starting new Routine. Critique

    So I had Covid and took a week off the gym and exercise in general. This has been my first week off for 2 years. Pre Covid i was in an U/L/R split, high volume and intensity ( 8 sets Quads&Hams per session/ 12 sets Back and chest per session/ allways finishing with 3 Sets biceps SS triceps SS...
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