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@awoods88 As long as there is a survival stimulus to the muscle (you lifting weight till failure), the body will cling on to the muscle even though you are on a severe calorific deficit.

@angelica009 "If you miss a session, its a lot worse than typical training were you would hit the muscle again later that week. This time, it could be 14 days before training it again" But what is bad about that? In my experience that is even better. You may lose neural efficiency, but I...