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@certifica12 Dude someone like The Rock eats like 230g+ protein a day. Hes fine.

@carterkrz Its a calorie deficit. You lose weight at that. If you want muscle it cant be created out of nothing. It needs calories. You have to have a surplus to create muscle. If your not trying to get muscle and stay "thin" then should still hit about 1800-2200 calorie. 1500 you will lose...

@harmony77 2000 calories is average normal. 1500 is weight loss. To gain muscle mass you have to have a surplus. Cant make muscle out of nothing. If its a surplus and you dont work out you get fat. Thats general rule.

@dawn16 Dont start until 18 really.

@londonmum But avoid fake sugar. Like Aspartame (NutraSweet, Equal). Neotame (Newtame). Saccharin (Sweet'N Low). Sucralose (Splenda). That shit is so unhealthy for you and more and more studies show probably cancerous.

@deandrade You need up to 48hr rest between working out same muscle group again. Rest IS important. Id say this is most important. Diet is like 80% of the work. Id do this first over anything. Yes anything is better then nothing.... but diet is soooo important.

@dawn16 Then it can be done somewhat for a little while. Watch the vid. Its just not optimal.

@dawn16 Where you obese?

@kitsoni You cant know your at a deficit if you dont know what a tdee is. Just google one. Answer questions. Thats your calorie maintance. You need to eat 10-20% less for a deficit. You cant grow muscles without eating at surplus (10-20% over maintance) and you need lots of protein. To keep...

@sashieng 220 isnt morbidly obese. Not even according to doctors. Stop being hyperbolic.

@deryon Hes 220 not 320. Its not that heavy.