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  1. J

    I’m so burned out of calorie counting. Has anyone had success with taking a break?

    @slant I didn’t count calories specifically but I tracked macros using My Fitness Pal for about two weeks. This gave me sufficient data about my eating habits. Specifically, I was feeling hungry all the time. Turns out my hunger cues were right on track and that was validating. This was about...
  2. J

    Workouts that don’t push limits

    @andrewroxsox Yes! Her motto is “you vs you.”
  3. J

    What is the end-goal of working on your chest as a woman?

    @kbhurst I love the muscle definition and the strength helps my biking
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