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@southernscotty I did say I wasn't looking for a quick method, I realise this will not be easy and will take time and a lot of effort. I'm not looking for some easy way out, my intent in asking for something simple is because I know I am not capable of doing much as I am now, I need to start...

@tamarahdavis Thanks for the suggestion, seems a good starting point and I'll build up from there.

I'm looking for suggestions on a low intensity exercise program. Not looking for some way to lose weight quick, I'm happy to make slow steady progress. Just gradual weight loss and building up fitness. Little background: 28, male, 5'10, approx 23 stone, I get very little exercise in my day to...