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@michaellin Another thing that can help the journey more fulfilling: - NON-WEIGHING SCALE VICTORIES (better strength, better endurance, clothes seem to fit better, booty gainz etc) - tape measure your shoulders/traps, bust, waist and hips every month (esp you do weight training - muscle gainz...

@tigger69 I’m referring about women with PCOS and with hormonal imbalances (di ko na clarify). Some women with PCOS did the traditional CICO, pero have trouble with losing fat because hormones are wack. Sa PCOS, may increased insulin + insulin resistance ➡️ increased fat storage + less fat...

@michaellin Continue the good habits and eating right. Just because it’s difficult, it doesn’t mean it’s impossible. ☺️

@michaellin The main cause of my sleep apnea was anatomical - oversized tonsils + adenoids (an organ similar sa tonsils, located sa likod ng ilong), so I have them removed. ENT ako nagpa tingin.

@michaellin Female fat and weight loss is more challenging and most weight loss studies are conducted on males, so some common principles of weight loss will need to be adjusted. My doctor explained to me that since I have obstructive sleep apnea, I struggle in weight loss kasi I have shit...

@michaellin As a female, caloric deficit will not 100% work because female hormones are fluctuating, compared sa males na “mas steady” ang hormones. (I know this is not the best explanation or comparison, but this is the easiest way to describe things). Hormonal response affects how metabolism...

@isabelle44 Are you sure tama ang placement mo sa blood pressure monitor? Kasi wrong position and placement can give wrong results. Are you monitoring your blood pressure after rest? (Waking up after a good sleep?) Before you conclude anything, see an IM-Cardiologist.