Search results

@donny4793 Yeah I think I will re-evaluate eating out and try to reduce cheat days/meals! Your last comment made my day, thank you!

@deeoh I used to weight myself everyday but for the past month I’ve been weight myself once a week on Sunday mornings. If I burn around 500 calories a day, would t that also feed into my weekly caloric deficit?

@deeoh By cheat days I mean like one/two meals a week. I eat healthy all week and then say on Friday I'll go out for dinner and maybe dinner on Saturday. But it is not always twice a week, usually once, and when I do it is usually sushi or I try to chose something healthier. I do not eat my...

Hello! This is my first post here! I am a 22 y/o female in college. I have fluctuated between 130-135lbs for the past 5ish years. I am not fat nor overweight but I have not been able to shed the extra fat that I have stored. I have gone through periods of time where I do not exercise and eat...