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@pdbcm I’m a male and acknowledge that there are some physiological and hormonal differences here BUT this is my anecdotal experience. I will take periodic breaks from CrossFit and every time I come back I retain water for a bit. I believe it’s from good inflammation from heavy lifting and new...

@aachen_hexagon Zone 2 for many people is a brisk walk on flat ground… you are not getting the benefits of zone 2 if you are breathing hard and can’t talk. One of the toughest things for people who train high intensity is to accept the fact that brisk walking without feeling like you are going...