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@madhusudhana25758 Thanks, really appriciate it :) I have tried all these things, wall pushups, anti-inflammation gels AND capsules, resting it... with no results. Now I'm doing rehab, and became good friends with my doc :D

@jesusloverr "I'm tired, i'll skip warmup today." - I said this 3 years ago, in a cold winter night, right before injuring my chest with bodyweight dips. Still haven't healed, can't even work out since then. Learned the lesson the hard way.