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@katiebunnygirl That was my problem for me as well in the beginning. I have two solutions. The one I have at home is really simple. It's a simple loop made with a belt which I screwed into the wall. For traveling I have a short bar wrapped with an old fitness mat and the middle of this bar is...

@fish3rofm3n My leg routine consists of pistol Squats, reverse nordic curls, nordic curls and Calf raises and I'm doing pretty well with it. If pistols aren't (yet) possible start with box step ups and start your pistols with heels raises, stretch your hamstrings and improve ankle flexion. To...

@carlosacook Also holding an object while doing a pistol squat makes balancing easier.

@rokkstar2009 I'd still consider that excessive volume, particularly for pulling, but as long as you are fine with it.

@rokkstar2009 That's 18 sets for your back (not counting random isometric stuff) which is way too mich volume in one workout. Cut it down to 2-3 exercises per muscle and you will get more out of it. You can just do the cut exercises on the other upper body day so you will still do all of them...

@ebubekirozkan Doing 300 pushups is also really bad if you want to achieve hypertrophy. My point is that you mentioned hypertrophy specifically while this exercise is just not suited for this purpose. Everything always depends on your goals, that's true, and burpees are not a good exercise for...

@ebubekirozkan Burpees are a shitty exercise in particular for hypertrophy.

@fbgah Got the solution. Coat the uranium with lead. Depending on how much lead you decrease the weight and as a small benefit lead shields the ionizing radiation. Win win win.

@faithinmet So you madlad introduce us to a kb progression system with different materials? You really should make a webshop fast!