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@kingjamesversionbibleonly That’s a good idea!

@kingjamesversionbibleonly Yes!! I start out with some banded stuff: side to side walking stuff with a medium or heavy band, and slow, deep squats with a light band. I do some front and back lunges unweighted because I hate lunges but they're a great warmup. Usually just 2x12. Then I do...

@kingjamesversionbibleonly I have started walking during the SAH orders. I'm pretty fit but the first really long walk had my legs sore! I have kept up walking, at least every other day, and I look forward to my afternoon and nightly walks! It helps me clear my head and also stretch my legs out...

@porcelainrose I've loved getting into things that require my hands: embroidery, rug making, writing/journaling, plants. They require some amount of physical movement and allow me to feel as though I've "done" something that day. I'm working on meditation. It's very hard to slow down and...