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@knewstart Yea my conditioning is good cardio wise usually but the muscle endurance has always been tough. This really helps and Ive seen progress.

@jblavenderrose44 I wouldn't say any specific area but rather overall. Arms are bigger, abs are stronger (definition is mostly based off diet and I'm trying to gain), pecs are definitely bigger and same with legs. These are all on 5 weeks and it's not like I'm a bodybuilder now but I definitely...

@divinejourney I'm doing Athlean X Xero, mostly because I need structure and it didn't require any equipment (given quarantine). I'm in week 5 of 6 and it is fantastic. Very easy to follow and well thought out. It's about $60 USD. Already seeing good results (goal is to gain muscle and weight)...