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@dlwscrappy Awesome - thanks for the response. I’ve been training CrossFit and Weightlifting for the last five years, so this is one of the first bodybuilding splits I’ve run in a long time. I’ll let you know how it goes!

@dlwscrappy Thanks for posting this. I just finished the program's first week and am really enjoying it. I have a question about work sets. Do you keep the work sets at the same weight unless specified differently? It's obvious when to ramp up the weight, but I'm unsure about some movements if...