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    F23, 5’5, 69kg / 150lbs, 38% body fat. training for 1 year. seeking advice on what to do next

    @kateetak This is just your first cycle. You're going to have to do multiple bulks and cuts (although some people say it isn't necessary, but I think you can get good results from it), follow a consistent and well-designed program that works for you, and consume annoyingly large amounts of...
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    Lower body gains update from an Apple-shaped girlie

    @jewlyen And the QUADS! You look incredible.
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