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    Question about stubborn upper arms!

    @nbooi My upper arms are one of the very last places I lose fat too. I wasn't happy with them until I was at a very low body fat % and even then I still had that big fatty bit by the armpit which you can't lose. All you can do is keep on going with your fat loss, keep building up your arm...
  2. G

    What’s a little trick that made a huge difference in your form?

    @jamestvresearcher1985 Absolutely this. I read somewhere that women should have a more open and wider stance compared to men due to our wider hips/pelvis.
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    starting out a 4-ish month plan to get fit, let me know what you think of it!

    @earthbear What actual workout are you doing? You gave just said "arm workout" which makes it impossible to critique. Have you looked in the wiki for a recommended routine at all? It means you'll hit all the necessary muscles for a well rounded look and they're proven to get good results.
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