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  1. C

    I cannot gain muscle, no matter what I do

    @allysmiles3 Hormone ranges are extremely person specific. Testosterone at 300 might be incredibly low for one person, but totally normal for another. Most guys will probably fall somewhere around the 700ish range in their 20's, but I'm not a doctor so don't take my word as fact. A good example...
  2. C

    I cannot gain muscle, no matter what I do

    @allysmiles3 Why did you tack on that you have hashimoto's as not worth mentioning? That is a thyroid and hormonal disorder. You likely have extremely low free testosterone, especially at lower weight / body fat and it's definitely affecting your ability to progress. You can still get in good...
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