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  1. S

    Morning workouts - prep, routine and everything else

    @christianwolf Honest question, what time do you go to bed to be able to wake up at 4am without issues?
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    I made a r/xxfitness Search Engine that indexes ALL posts and Q&A megathreads

    @samwan You are awesome! This has made it so much easier to find something!
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    How does your hamstring strength compare to your quads (e.g. leg curl vs leg extension)?

    @yttrium I would say my hamstring is 60% of my quad strength. I have been focusing more on my hamstrings these days especially as I sit down all day. So, I've been doing more one-legged hamstring exercise which has surprised me at how weak they are. However, I've noticed that tight/week lower...
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