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@paprikka Thank, it feels great to hear all these positive comments !

@lonawin Yes, I saw it this morning, thank you for noticing! Its a really low budget project , I've done practically everything, even designed the cover my self :D

@jason1234 your very welcome!

@fromgenesistorevelation haha, be careful of what you wish or joke about :P . I can't planche yet but its in my calisthenics bucket list!

@denadii Thanks!

@polly%EF%BC%81 cool, let me know if you like it !

@timandjewel Hi , sure. A typical work out would be the following: 1) Handstand balance: 3 sets 2) Free Handstand Push ups (30 reps in total, usually divided in sets of 5-7) 3) One arm dead hangs for grip strength 4) One arm pull ups: 2 sets of of one rep 5) Dragon Flags: 3 sets of 5 clean...

@torrey190 Hi Dutchilz (are you Dutch?), I never had any issues but the truth is I don't really trust it for back levers cause you're quite exposed if you fall. I only do these skills when there no other alternative...

@dawn16 I amputated leg is still quite sensitive and I have to easy on it for at least another year, till then I just do really simple stuff like 50 minutes walking every day, leg raises etc

@shatteredheart Thanks you!

@nsummer12 thanks, you can definitely be as strong and even stronger! Consistency and smart & hard work and you'll get there!

@dawn16 Thank you Kramepilef!

@patrickmoore89 Glad you do and thanks, I will!

@pollostyle 2,5 years of consistent work

@adosdall Thank you, glad to be of any help!

@pgardner2358 haha ok deal

@brendang Thank you C.O!

@birdie1214 haha, I love Joe :D

@pink318 haha thank you Tmath. Sorry I can only point one food :D, although I do activate the same muscles in both legs (above the calf at least)... The book is free by the way until Sunday!

@elanpro43 Thank you, it's an Iron-Gym, I have it 2.5 years now and use it almost every day. I'm quite satisfied with it!