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  1. J

    I just started and started recording my workouts, how’s this for my third week?

    How is this for a leg and arm day respectively These are my arm and leg day workouts, how do they look? Arms Tuesday, June 13, 2023 at 10:48 AM Triceps Extension (Machine) Set 1: 70 lb × 18 Set 2: 70 lb × 18 Set 3: 70 lb × 18 Set 4: 90 lb × 12 Set 5: 90 lb × 12 Set 6: 90 lb × 12 Set 7: 95 lb...
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