How is this for a leg and arm day respectively
These are my arm and leg day workouts, how do they look?
Arms
Tuesday, June 13, 2023 at 10:48 AM
Triceps Extension (Machine)
Set 1: 70 lb × 18
Set 2: 70 lb × 18
Set 3: 70 lb × 18
Set 4: 90 lb × 12
Set 5: 90 lb × 12
Set 6: 90 lb × 12
Set 7: 95 lb...