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  1. C

    Protein Powder Q&A

    @elyk92 Sounds delish!
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    Protein Powder Q&A

    @donaldhof Excellent! Thanks for this intel.
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    Protein Powder Q&A

    Hi all. Was hoping this amazing group could help: can you cook with protein powder? Example - pancakes. Can I throw a scoop of whey-based protein powder into the batter and proceed as normal? Will the cooking process render the protein obsolete? I don’t have a problem with lactose. And I...
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    Monthly update

    Inspired by BribbyB’s post, and I want to deliver on my theme of “2023 is the year of accountability”. Starting weight for April: 165.5 lbs (I’m 5’3”) Goal: 161.5 (lose 1 lb per week) How will I get there? Food: - log everything, good or bad - 100g protein per day, and
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