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@xtiannmoney Take a shot every time someone fails a 1 rep max

@leggomymeggo Maybe there was, who knows?

@pena I’m confused too because in this post you shared it says he’s late 20s, but about a month he has a post that says he’s 21

This was earlier in the yr when we were under a real lockdown, and I’m in the USA. There’s a gym in my area that told all its members they officially closed but that members could still come work out at certain times—like morning and night when the sun is not out. They have to park in the back...

@harrantion Remember you are only doing it for you. Realistically, some people will be impressed and some will not. Most will not give your numbers a second thought tbh

@abidein I had several different coaches watch my form at different times when I’d do deadlifts

@hawleyray Yes!!! This 💯 If you lift a lot w bad form im watching in horror, but a lift with good form is impressive no matter the weight. And if you can do a lift w good form you know you have the potential to go higher safely

@najah7791 I have really tight hamstrings and have always had really tight hip flexors, so maybe that’s it. Worth looking into

@bradleyfarm Yes! Actually I have done that before and it really helped. Also, I can do sumo deadlifts without too much trouble

@helloitsme More like really sore and tired. It feels like I’m working out my lower back instead of hamstrings/flutes

So I’m not currently doing CrossFit but figured I’d post since I might go back soon. I did CrossFit regularly for years, going 4-5 days a wk. I’m female, 5’7 and ~150 lbs. I love the weightlifting aspect of CrossFit, and all my lifts (OH, clean, back/front squat, clean and jerk) were pretty...