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  1. K

    [27M] I did the Recommended Routine for 3 months. Lost 8lbs. Regained my abs. Gained strength. Here is my post about the entire journey

    @missymckibben Yeah I try to combine high calorie + high protein food! Chia seeds are amazing, 16g protein and 490 calories per 100g, also you can make chia pudding which is also super good if you put some vanilla sugar in it! Good luck and thank you! :)
  2. K

    [27M] I did the Recommended Routine for 3 months. Lost 8lbs. Regained my abs. Gained strength. Here is my post about the entire journey

    @missymckibben Yes, I try to eat as much as I possibly can and that's it haha. Every morning I drink a shake with: 1 banana Oats Blueberries & raspberries One spoon of olive oil One big spoon of peanut butter Two spoons of Chia seeds Sunflower seeds 400 ml Milk (3% fat) I don't live on...
  3. K

    [27M] I did the Recommended Routine for 3 months. Lost 8lbs. Regained my abs. Gained strength. Here is my post about the entire journey

    @lorpro Looks awesome! I've been looking for progression posts from people following the recommended routine! I started about 2-3 weeks ago although I am trying to gain weight and not lose any. I'm about 5"7 (I think? 178 cm) and about 125-130 lbs so I'm quite thin.. Since I am so thin already...
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