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@michaellin Omg same huhu, it's been 2 weeks na I'm doing caldef + strength training pero hindi pa din nababawasan weight ko. Whyyy 😭

@momoftwoteens Nawala naman po belly fat niyo? Sa mid section kasi problema sakin e

@momoftwoteens Thank you! Maybe I should focus on fatloss first then transition sa surplus. Halaa I have PCOS nga po 🥲

@metaljesus00 Halaa i love rice pa naman

@dgkm Can u elaborate more on this please? Should i be taking more calories then? Or after every week i will add 100?

@dgkm I weigh 50kg po and 4’11 short girlie hehe. But to be clear, I wouldn’t be able to grow my glutes bcs im in a deficit kahit i hit my protein intake?

@dgkm So it's alright po that I eat at 1300? Will check it out po. Thanks!

@dgkm I started going to the gym last month but started the 1300 deficit just this May

@tony2468 I'm trying to lose fat din po kasi.

@sppenserion Pero I wouldn’t be able to grow my glutes kahit i hit my protein intake kasi naka deficit ako?

@sppenserion 1300 po intake ko. Mas okay ba na taasan ko like 1500-1600 para naka deficit pa din? I just started the 1300 cals this May tapos nag start ako gym last month lang po. Yung sa body recomp, I read na konti lang po naka gawa niyan successfully eh.

Badly need your clarification!! I (F20) am doing strength training 3-4 times a week while in a deficit of 1,300 to 1,400 calories. My maintenance calories is around 1800. My goal is to lose fat and grow my glutes so im training mostly my glutes and get rid of the belly fat. Am i doing it...