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@joyinyah I think something that makes it all feel a bit more sustainable for me is that I aim to eat a different amount of calories across a week, so if I’m hungrier or there’s an event or w/e I can eat more, or if I wake up late, or am not very active that day or just plain not as hungry, I’ll...

@markfred I do aerial hoop and in busy periods when I can’t go for weeks, and when I can start it regularly again I’m always pleasantly surprised by how quickly I can catch up, 2 weeks is really nothing in the grand scheme of things you’ll be ok!