Search results

@bacsb0 High high hang snatch drills (think startng at the top of the shrug on toes, the end of the extension) helped me gain confidence to get under the bar in a squat, and mobility improvements of course.

@buckswordbearer Broke it up early 6/4 Thrusters, 4/3/3 C2B. Heart rate still so jacked had to rest so long during each break. Shocked me how hard the workout hit me. I could do all the movements no worries, just couldn't keep the heat rate at a sustainable rate. Only got time to do 1 BMU, had...