Search results

  1. S

    Minimalist workout

    @darienjames Yeah! Changing grip and fast weight increase in the kettlebell in H2H swings!
  2. S

    Minimalist workout

    @dawn16 It took me years of progressive work! Since the 20kg kettlebell in Covid time. Be aware my biceps tore and I got a surgery, as a result of being too fast increasing weight in H2H swings!
  3. S

    Minimalist workout

    Having worked with kettlebells for five years, I was looking for a minimalist workout that would allow me to achieve some additional muscle hypertrophy. Currently, my workout consists of 10 sets of two exercises per set, 25 reps of H2H Swings with a 32Kg kettlebell and 25 reps of One Hand...
Back
Top