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@rundle Guessing if I don't have any abs, then my body fat is on the higher end and my best route would be to do exercises that promote muscle growth? This will increase weight BUT it will be considered "Good" weight right?

@raymac1 I can do close to that. I can hike faster than most. I would say my fitness is above average but not the best as my body can handle.

I'm ¾ of a centimeter above 5'8" so I'm about 173cm tall. I weighted myself bare naked and I'm 148.8 lbs or 67.5kg. I'm 32 y/o, Asian male. My BMI is 22.5 but the lowest end for normal weight is 18-19? The ceiling is 24.9 so my BMI is on the higher end. I'm getting conflicting answers both...