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  1. M

    New to creatine

    @bubbles328 Everyone loads creatine in a different way, well I started taking 5 grams daily in 250 ml water after pre workout meal and I still continue like this. It has worked wonders for me so I am happy. I take GNC's you can try that too.
  2. M

    Need recommendation for protein powder

    @penguin87 Yes currently using GNC, try chocolate supreme tastes like a mix of chocolate and coffee
  3. M

    Need recommendation for protein powder

    @penguin87 Try GNC you will love it
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