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    F23, 5’5, 69kg / 150lbs, 38% body fat. training for 1 year. seeking advice on what to do next

    @kateetak Hmm with noobie gains if a woman is training right she can put on maybe 12 lbs of muscle a year so it makes sense that a lot of it was probably just fat. You carry it well though and it seems like a large part of your goal was just to build an ass which you succeeded in doing even if...
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