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  1. A

    Pre-Workout

    @smitty7000 most of the pre-workouts are 90% caffeine. cheaper and healthier to just slam a mega coffee b4
  2. A

    50% caloric deficit

    @quant 3 hours weightlifting and 7k steps per week is pretty weak. try for 10k steps per day and 1/2 hour to 45 minutes at the gym every day (one day off).
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