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@wilaywaly Add the protein powder after cooking. Stirring it into porridge is good too

@mika2020 In terms of macros (assuming you're not gonna stay strict keto) here are a few steps for building a sensible macro plan. This is really effective if you're used to using software/apps like MyFitnessPal to track your diet. Step 1: Weigh yourself, and measure waist, hips, and thighs...

@mika2020 Btw, cardio is great for burning calories, but it's also great at making you hungry! Weight training has less of an effect on both things, although in the long run weight training will boost your resting metabolism far more. Something to keep in mind. PS: weight training is crucial...