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@keobong79 I would say 22-29%

@keobong79 No. Is there a way to calculate?

@keobong79 Gotta be ready for the beach for the first time in my life. And my wedding.

I have 3 months to get in the best shape of my life. I’m looking for a workout routine and diet plan that I can follow. Any suggestions would be great. I try to work out at least 45 min a day 5-6 days a week. I run, bike, swim, and lift. Currently 6’ 00”, 195 lbs.