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@shiner222 "Every other day" (Mike's rec - which makes sense) is pretty see different from "every day" (OP's proposal) I think.

@piescko Yes, this is what I do! Supersets include: Barbell bench press + barbell row Overhead press + pullup (on squat rack) Cable cross machine lateral raises + rear delt row etc.

@gottothinkpositive I think kettlebell swings is a great exercise that fits all of OP's criteria. Plus it's much easier for people to get a kettlebell vs barbell

@tom34 There's an interesting comment thread by Jeff nippard on this video.

@tongdtbds3 I agree with some of the criticism of Huberman, but have also gotten a lot of value from his podcast, especially the conversations on fitness (with Andy Galpin) and on emotional health (with Paul Conti and several others I can't recall).

@wezo777 I'm not OP, but I'm definitely interested in improving my press, and I'd love to learn more about your program. When you say daily, do you mean you didn't have any rest days?

@ant0099 Thanks so much for sharing, this is super helpful! The routine you describe sounds very intense, and my concern is that you didn't have sufficient time for rest and recovery during the week, but it sounds like it worked out pretty well for you I guess?

@ant0099 Yes, I did. As far as I remember both books only mentioned Kettlebells in the context of "strength endurance" training.

@ant0099 Really curious to learn more about your tactical barbell routine. AFAIK Tactical barbell rotates 4 types of routines: (1) max strength, (2) endurance, (3) strength endurance, and (4) high intensity cardio. Could you clarify which of these you are using kettlebells for and what your...