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@dawn16 do share your experience. i’m struggling with that too

@dawn16 yes sir! how’s ur physique like with this approach?

As we are going into 2022, im also starting to take my fitness more seriously. i would like to know what time of training split/style you guys use. (push pull legs, full body, etc.) the exercises you are doing currently. along with how you guys progressive overload the exercises you guys are...