Search results

@vadadell Whats affecting you on the consistency? You want your sessions to be shorter? Or you prefer spending 60+ mins on the day you are available?

@destined22 Hi, i am older than you but was in a similar situation last year. Lost 20+kgs through calorie deficit and increased walking daily, but my journey was not optimal. I didn't take care of protein needs and resistance training. So do consider my pointers below: You need not workout 5...