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  1. C

    Bob's Basic BWF (B)Hypertrophy (B)Routine

    @mylifeforhigher Probably something around 3-5 min
  2. C

    6 months of calisthenics training, gotten stronger but body the exact same

    @iron2iron Diet, calisthenics PPL split RIR 2-3 and 4-6 sets 6-10 reps that works well for me
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