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    Program and Progression Question

    @giuseppe81 Thank you
  2. H

    Program and Progression Question

    @grace302015 I do the swings within 10 minutes. Been doing KB Work for a while now.
  3. H

    Program and Progression Question

    @learnandbloom Thank you
  4. H

    Program and Progression Question

    Hi! Just wanted to ask if this is a good enough program that I can do daily for General Physical Preparation for Jiujitsu. As a bonus if this can facilitate building muscle and weight loss. I’m 5’7” at 240 lbs. I do jiujitsu 2-3/ week. This is the program I wrote for myself I wanted it to be...
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