Search results

@ethonhauler Okay so you’re interested in sarcoplasmic hypertrophy. So for that you’ll want to aim to hit each muscle group about 20-25 times a week about 4 sessions at the gym per week with 10 sets or so per muscle group. So for example for shoulders on Day 1 and 3 hit Military Press 3x6-12...

@ethonhauler Are you wanting to get stronger or look more muscular because my advice is different depending on which one you want